'MY TRAINING JOURNAL | Setup, Why, and How I Use my Training Notebook'

Posted May 19

'MY TRAINING JOURNAL | Setup, Why, and How I Use my Training Notebook' 

'I get loads of questions about my training notebook/journal/log, so I made a video on some of the basics: why I track my training the way that I do, how I write out my training each day, and pros of tracking/logging your training over time. I hope you guys enjoy!  TRAINING OUTFIT: Leggings: Witness Fitness Tank: Lululemon Love Tank Shoes: Adidas Night Joggers  TALKING PORTION OUTFIT: Bodysuit and necklace: Express'

See also: �chest workout � , jidion , faze clan , healthy food recipes , kris , abs � , dubai , home workout , snap fitness 24 , motivational video

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